Ultimate Coaching

My coaching goes beyond just writing programs, it's a fully immersive, hands-on approach designed to give you the structure, support, and expert knowledge you need to succeed. By combining in-person coaching with a highly effective online system, I ensure that lifters of all levels, from beginners to advanced athletes, receive the guidance they need to progress safely and efficiently.

With a Bachelor’s degree in Psychology and Counselling, Certifications III & IV in Personal Training, and Precision Nutrition credentials, I bring both scientific expertise and real-world experience to my coaching. My approach isn't just about telling you what to do, it's about teaching you why we do it. You'll gain a deep understanding of your training and nutrition, helping you build confidence and long-term success.

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What You Get with My Coaching:

• Custom Programming: Tailored weekly to your progress and goals

• Comprehensive Nutrition Support: Easy-to-follow meal templates for managing macros in a recipe-based format

• Weekly 30-Minute Check-Ins, One-on-one calls to track progress and refine strategy

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• 60 Minute in person session to make sure everything is tracking as well as possible. Teach new techniques, refine form and answer any questions you might have.

• Ongoing Feedback & Support: Direct communication through the coaching app to review your form, track strength progress, and monitor key metrics like weight and measurements

• A Hands-On Approach: Unlike generic online coaching, I stay actively involved in your journey, ensuring you get the fastest and most realistic path to your goals

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With 15 years of experience with my own training alongside 6 years of coaching, I make sure your program is engaging, effective, and tailored to your needs. No question goes unanswered—I'll explain why we do each exercise, adjustment, or strategy, so you gain both results and knowledge along the way.