CHF Fitness Academy
I use my knowledge of personal training and psychology to bring you a foundational base of knowledge. This is aimed to give you all the tools you need to be able to create your own training programs and learn how to progress it beyond just the basics.
Training has styles and every coach will teach their own, it's similar to a martial arts of sorts. The trick is learning how to apply a methodology to your training and stay consistent with it in order to get your results.
The most common difficulty people have when beginning in the gym is not knowing where to start and that's why they seek me out. Well in these 12 weeks I will show you not only where to start but how to walk the entire journey and take yourself right to the end of the rainbow that is your training journey.
I use the Occam's Razor approach of psychology to keep things simple, direct and focused on the one goal of developing yourself using the three pillars of training, nutrition and activity to reach any goal you might have. With years of experience both coaching and nearing 2 decades of my own training, gain as much info as you can from me in order to develop your training as I have mine.
Why Most Gym Beginners Struggle
Most people in the gym:
• Follow random workouts
• Never track progress
• Change programs every few weeks
• Train hard but don’t see results
• Lack an effective system designed to progress.
Without a structured system, progress stalls and results won't come.
The Fitness Academy
A simple and effective system designed to help you train with structure and consistency.
For $600 you get:
✔ 12 weeks Structured training programs that use the principals taught here.
✔ Progress tracking guidance
✔ Coaching community support
✔ Program updates and progression
✔ 2 x 45 minute group video sessions p/w (Max 10 people per session)
✔ Curriculum designed to give you the foundational knowledge of a PT
✔ Access to all of the content for the duration of the 12 weeks.
Everything you need to train effectively.
Who is this for?
This 12 week intensive is perfect if you:
✔ Are just starting out in the gym
✔ Want a structured workout plan
✔ Have questions you want answered by a seasoned personal trainer. (15 years experience in training and 8 years coaching)
✔ Questions around how to handle nutrition.
✔ Want to learn how to program yourself and increase your knowledge base.
✔ Learn how to make your own workouts.
The 12 Weeks
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The general philosophy around training and how to approach it + Gym Etiquette Basics and equipment
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How to perform the 6 basic movement patterns that splits and exercises are based on + The Big 3
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How to pick your training goal and to focus on one thing at a time + How to progress your workouts based on your goal (Type Writer approach).
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How to warm up for your workouts and prepare with pre workout nutrition + The fundamentals of stretching and when to stretch.
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Nutrition Fundamentals and how to keep it basic and make it work for you + How to deal with setbacks and track progress.
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Programming Basics and how to use total sets per week based on your level of training + sets per muscle per week for a programming cheat sheet of perfect volume.
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Anatomy basics and understanding exhausting the muscle + How to make the most of anatomy when building mind muscle connection.
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Intensity Techniques and when to use them + How to use reps in reserve (RIR) and other subjective measures.
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What is a training block macrocycle, mesocycle and microcyle + How to address training set backs mid plan and readjust.
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How to do a test week and select the exercises to test + How to measure success and manage your peak week prior.
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How to de-load after a mesocycle and prepare for your next one + How to review and reflect on your training block.
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Revision for the past 12 weeks + Free Discussion and farewells
FAQ
Do I need experience?
No — the programs are designed to guide you step by step.
Can I cancel anytime?
Yes, there are no lock-ins.
How do I access the workouts?
You’ll receive instant access through the coaching platform.